hug keens to chest
A upper legs exercise targeting the glutes, performed with body weight.
How to do hug keens to chest
Start by standing with your feet shoulder-width apart.
Bend your knees and lower your body down into a squat position.
As you squat down, bring your knees up towards your chest and hug them with your arms.
Hold this position for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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