inverted row bent knees
A back exercise targeting the upper back, performed with body weight.
How to do inverted row bent knees
Set up a bar at waist height and lie underneath it.
Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Position your body so that your heels are on the ground and your body is straight.
Pull your chest up towards the bar by squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track inverted row bent knees in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →