jump squat v. 2

A upper legs exercise targeting the glutes, performed with body weight.

jump squat v. 2 demonstration
jump squat v. 2 — demonstration

Body part

Upper Legs

Equipment

Body Weight

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do jump squat v. 2

  1. Stand with your feet shoulder-width apart.

  2. Lower your body into a squat position by bending your knees and pushing your hips back.

  3. Jump explosively, extending your hips and knees fully.

  4. Land softly on the balls of your feet and immediately lower your body back into a squat position.

  5. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

Related exercises

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Ankle On The Knee

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arms apart circular toe touch (male)

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assisted lying glutes stretch

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assisted lying gluteus and piriformis stretch

AssistedGlutes

band bent-over hip extension

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All upper legs exercises →

Track jump squat v. 2 in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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