kettlebell goblet squat

A upper legs exercise targeting the glutes, performed with kettlebell.

kettlebell goblet squat demonstration
kettlebell goblet squat — demonstration

Body part

Upper Legs

Equipment

Kettlebell

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do kettlebell goblet squat

  1. Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.

  2. Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.

  3. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.

  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.

  5. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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