kipping muscle up with triple
A back exercise targeting the lats, performed with body weight.
Body part
BackEquipment
Body Weight
Target muscles
Lats
Secondary muscles
Biceps, Triceps, Shoulders, Core
How to do kipping muscle up with triple
Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
Engage your core and use a swinging motion to generate momentum.
As you swing forward, pull your chest towards the bar, using your lats and biceps to initiate the movement. Emphasize triple control.
Continue the upward motion until your chest reaches the bar, then transition into a dip position by pushing down on the bar and extending your arms.
Lower yourself back down to the starting position by bending your arms and controlling the descent.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track kipping muscle up with triple in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →