leg up hamstring stretch
A upper legs exercise targeting the hamstrings, performed with body weight.
How to do leg up hamstring stretch
Lie flat on your back with your legs extended.
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
Straighten your leg as much as possible while keeping it elevated.
Hold the stretch for 20-30 seconds.
Repeat with the other leg.
Muscles worked
Primary (target)
Secondary
Related exercises
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