lever high row
A back exercise targeting the upper back, performed with leverage machine.
Body part
BackEquipment
Leverage Machine
Target muscles
Upper Back
Secondary muscles
Biceps, Rear Deltoids
How to do lever high row
Adjust the seat height and foot platform to a comfortable position.
Sit on the machine with your chest against the pad and your feet flat on the foot platform.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and engage your core.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track lever high row in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →