lever hip extension v. 2
A upper legs exercise targeting the glutes, performed with leverage machine.
How to do lever hip extension v. 2
Adjust the machine to fit your body and sit on it with your back against the backrest.
Place your feet on the footrests and grip the handles for stability.
Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
Pause for a moment at the top, then slowly lower your legs back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track lever hip extension v. 2 in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →