lever one arm lateral high row
A back exercise targeting the upper back, performed with leverage machine.
How to do lever one arm lateral high row
Adjust the seat height and position yourself facing the machine.
Grasp the handle with one hand and keep your back straight.
Pull the handle towards your body, keeping your elbow close to your side.
Squeeze your back muscles at the top of the movement.
Slowly release the handle back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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