lever pullover
A back exercise targeting the lats, performed with leverage machine.
How to do lever pullover
Adjust the seat and handles of the leverage machine to a comfortable position.
Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
Keep your arms slightly bent and your core engaged.
Slowly pull the handles towards your chest, squeezing your lats.
Pause for a moment at the peak contraction, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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