lever unilateral row
A back exercise targeting the upper back, performed with leverage machine.
How to do lever unilateral row
Adjust the seat height and position yourself facing the machine.
Grasp the handles with an overhand grip and keep your back straight.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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