Looking At Ceiling
A upper legs exercise targeting the quadriceps.
How to do Looking At Ceiling
Kneel on the floor, holding your heels with both hands.
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Muscles worked
Primary (target)
Quadriceps
Secondary
None listed
Related exercises
Track Looking At Ceiling in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →