Lunge Pass Through
A upper legs exercise targeting the hamstrings, performed with kettlebells.
Body part
Upper LegsEquipment
Kettlebells
Target muscles
Hamstrings
Secondary muscles
Calves, Glutes, Quadriceps
How to do Lunge Pass Through
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
As you lunge, pass the kettlebell under your front leg to your opposite hand.
Pressing through the heel of your foot, return to the starting position.
Repeat the movement for the recommended amount of repetitions, alternating legs.
Muscles worked
Primary (target)
Secondary
Related exercises
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