lunge with jump

A upper legs exercise targeting the glutes, performed with body weight.

lunge with jump demonstration
lunge with jump — demonstration

Body part

Upper Legs

Equipment

Body Weight

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do lunge with jump

  1. Start by standing with your feet shoulder-width apart.

  2. Take a step forward with your right foot, lowering your body into a lunge position.

  3. Push off with your right foot and jump into the air, switching the position of your feet mid-air.

  4. Land softly with your left foot forward and immediately lower your body into a lunge position.

  5. Continue alternating between lunges and jumps for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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All upper legs exercises →

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