macro style weighted one hand pull up
A back exercise targeting the lats, performed with weighted.
How to do macro style weighted one hand pull up
Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arm fully extended and your body straight. Perform with macro intensity.
Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
Continue pulling until your chin is above the bar.
Lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track macro style weighted one hand pull up in NutriMind
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