Monster Walk
A upper legs exercise targeting the abductors, performed with bands.
How to do Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
To begin, take short steps forward alternating your left and right foot.
After several steps, do just the opposite and walk backward to where you started.
Muscles worked
Primary (target)
Secondary
Related exercises
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