One Handed Hang
A back exercise targeting the lats.
How to do One Handed Hang
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Muscles worked
Primary (target)
Lats
Secondary
Biceps
Related exercises
Track One Handed Hang in NutriMind
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