precision style lever bent-over row with v-bar
A back exercise targeting the upper back, performed with leverage machine.
How to do precision style lever bent-over row with v-bar
Adjust the seat height and position yourself facing the machine.
Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Emphasize precision control.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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