Prowler Sprint
A upper legs exercise targeting the hamstrings.
Body part
Upper LegsEquipment
Other
Target muscles
Hamstrings
Secondary muscles
Calves, Chest, Glutes, Quadriceps, Shoulders
How to do Prowler Sprint
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Prowler Sprint in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →