roller side lat stretch
A back exercise targeting the lats, performed with roller.
How to do roller side lat stretch
Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track roller side lat stretch in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →