Seated Hamstring and Calf Stretch
A upper legs exercise targeting the hamstrings.
How to do Seated Hamstring and Calf Stretch
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Muscles worked
Primary (target)
Hamstrings
Secondary
Calves
Related exercises
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