seated lower back stretch
A back exercise targeting the lats, performed with body weight.
How to do seated lower back stretch
Sit on the edge of a chair with your feet flat on the ground.
Place your hands on your thighs or on the sides of the chair for support.
Slowly lean forward from your hips, keeping your back straight.
Feel the stretch in your lower back and hold for 20-30 seconds.
Slowly return to the starting position and repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track seated lower back stretch in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →