side cable high row (kneeling)
A back exercise targeting the upper back, performed with cable.
How to do side cable high row (kneeling)
Attach a straight bar to a cable machine at chest height.
Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
Sit back on your heels, keeping your back straight and your core engaged.
Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
Repeat for the desired number of repetitions. Maintain side form throughout.
Muscles worked
Primary (target)
Secondary
Related exercises
Track side cable high row (kneeling) in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →