side-to-side chin with reverse
A back exercise targeting the lats, performed with body weight.
How to do side-to-side chin with reverse
Stand with your feet shoulder-width apart and your knees slightly bent.
Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your body relaxed.
Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight. Perform with reverse intensity.
Once your chin is above the bar, lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track side-to-side chin with reverse in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →