Single-Leg High Box Squat
A upper legs exercise targeting the quadriceps.
How to do Single-Leg High Box Squat
Position a box in a rack. Secure a band or rope in place above the box.
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
. Continue stepping up and down on the same leg before switching to the opposite side.
Muscles worked
Primary (target)
Secondary
Related exercises
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