Single-Leg Hop Progression
A upper legs exercise targeting the quadriceps.
Body part
Upper LegsEquipment
Other
Target muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
How to do Single-Leg Hop Progression
Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
Hop forward, jumping and landing with the same leg over the cone.
Use a countermovement jump to hop from cone to cone.
At the end, turn around and go back on the other leg.
Muscles worked
Primary (target)
Secondary
Related exercises
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