single leg platform slide
A upper legs exercise targeting the hamstrings, performed with body weight.
How to do single leg platform slide
Start by standing with one foot on a platform or slide board.
Bend your knee slightly and slide the foot on the platform backward, extending your leg.
Keep your core engaged and maintain a straight posture throughout the movement.
Slowly return to the starting position by sliding your foot back to the initial position.
Repeat the movement for the desired number of repetitions, then switch legs.
Muscles worked
Primary (target)
Secondary
Related exercises
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