sled lying squat

A upper legs exercise targeting the glutes, performed with sled machine.

sled lying squat demonstration
sled lying squat — demonstration

Body part

Upper Legs

Equipment

Sled Machine

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do sled lying squat

  1. Adjust the sled machine to a comfortable weight.

  2. Lie on your back on the sled machine with your feet on the footplate.

  3. Position your feet shoulder-width apart and slightly angled outwards.

  4. Grip the handles of the sled machine for stability.

  5. Engage your glutes and core muscles.

  6. Push through your heels and extend your legs to lift the sled.

  7. Lower the sled back down by bending your knees and hips.

  8. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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assisted lying glutes stretch

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assisted lying gluteus and piriformis stretch

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band bent-over hip extension

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All upper legs exercises →

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