Sled Push
A upper legs exercise targeting the quadriceps.
Body part
Upper LegsEquipment
Other
Target muscles
Quadriceps
Secondary muscles
Calves, Chest, Glutes, Hamstrings, Triceps
How to do Sled Push
Load your pushing sled with the desired weight.
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Sled Push in NutriMind
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