Standing Toe Touches
A upper legs exercise targeting the hamstrings.
How to do Standing Toe Touches
Stand with some space in front and behind you.
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Muscles worked
Primary (target)
Hamstrings
Secondary
Calves
Related exercises
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