The Straddle
A upper legs exercise targeting the hamstrings.
How to do The Straddle
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Muscles worked
Primary (target)
Hamstrings
Secondary
AdductorsCalves
Related exercises
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