weighted lunge with swing

A upper legs exercise targeting the glutes, performed with weighted.

weighted lunge with swing demonstration
weighted lunge with swing — demonstration

Body part

Upper Legs

Equipment

Weighted

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do weighted lunge with swing

  1. Stand with your feet shoulder-width apart, holding a weight in each hand.

  2. Take a step forward with your right foot, lowering your body into a lunge position.

  3. As you lunge forward, swing the weights forward and upward, keeping your arms straight.

  4. Push off with your right foot and return to the starting position, swinging the weights back down.

  5. Repeat with your left foot and continue alternating legs for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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All upper legs exercises →

Track weighted lunge with swing in NutriMind

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