weighted one hand pull up
A back exercise targeting the lats, performed with weighted.
How to do weighted one hand pull up
Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arm fully extended and your body straight.
Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
Continue pulling until your chin is above the bar.
Lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track weighted one hand pull up in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →