weighted stretch lunge

A upper legs exercise targeting the glutes, performed with weighted.

weighted stretch lunge demonstration
weighted stretch lunge — demonstration

Body part

Upper Legs

Equipment

Weighted

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do weighted stretch lunge

  1. Stand with your feet shoulder-width apart.

  2. Take a step forward with your right foot, keeping your back straight.

  3. Lower your body by bending your knees until your right thigh is parallel to the ground.

  4. Push through your right heel to return to the starting position.

  5. Repeat with your left leg.

  6. Continue alternating legs for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

Related exercises

advanced dumbbell stiff leg deadlift

DumbbellGlutes

Ankle On The Knee

OtherGlutes

arms apart circular toe touch (male)

Body WeightGlutes

assisted lying glutes stretch

AssistedGlutes

assisted lying gluteus and piriformis stretch

AssistedGlutes

band bent-over hip extension

BandGlutes

All upper legs exercises →

Track weighted stretch lunge in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

Download on the App StoreGet it on Google Play

Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →