all fours squad stretch - elevated variation
A upper legs exercise targeting the quads, performed with body weight.
How to do all fours squad stretch - elevated variation
Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
Extend one leg straight back, keeping your knee bent and your foot flexed. Maintain elevated form throughout.
Slowly lower your hips towards the ground, feeling a stretch in your quads.
Hold this position for 20-30 seconds.
Switch legs and repeat the stretch on the other side.
Muscles worked
Primary (target)
Secondary
Related exercises
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