balance board

A upper legs exercise targeting the quads, performed with body weight.

balance board demonstration
balance board — demonstration

Body part

Upper Legs

Equipment

Body Weight

Target muscles

Quads

Secondary muscles

Calves, Hamstrings, Glutes

How to do balance board

  1. Place the balance board on a flat surface.

  2. Step onto the balance board with one foot, ensuring it is centered.

  3. Slowly shift your weight onto the foot on the balance board, keeping your core engaged.

  4. Maintain your balance and stability as you hold the position for a desired amount of time.

  5. Repeat the exercise with the other foot.

Muscles worked

Primary (target)

Quads

Secondary

CalvesHamstringsGlutes

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All upper legs exercises →

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