assisted hanging knee raise
A waist exercise targeting the abs, performed with assisted.
How to do assisted hanging knee raise
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
Pause for a moment at the top of the movement, squeezing your abs.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track assisted hanging knee raise in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →