assisted lying leg raise with throw down
A waist exercise targeting the abs, performed with assisted.
How to do assisted lying leg raise with throw down
Lie flat on your back with your legs extended and your arms by your sides.
Place your hands under your glutes for support.
Engage your core and lift your legs off the ground, keeping them straight.
Raise your legs until they are perpendicular to the ground.
Lower your legs back down to the starting position.
Simultaneously, throw your legs down towards the ground, keeping them straight.
Raise your legs back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track assisted lying leg raise with throw down in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →