assisted seated pectoralis major stretch with stability ball
A chest exercise targeting the pectorals, performed with assisted.
How to do assisted seated pectoralis major stretch with stability ball
Sit on a stability ball with your feet flat on the ground and your back straight.
Hold a stability ball with both hands and extend your arms straight out in front of you.
Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
Hold the stretch for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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