Every chest exercise in the database, A to Z — each with step-by-step instructions, target muscles, equipment, and a demonstration image.
Alternating Floor Press
archer push up
Around The Worlds
assisted chest dip (kneeling)
assisted seated pectoralis major stretch with stability ball
assisted wide-grip chest dip (kneeling)
balance cable incline fly
band bench press
band one arm twisting chest press
barbell bench press
Barbell Bench Press - Medium Grip
barbell decline bench press
barbell decline pullover
barbell decline wide-grip press
barbell front raise and pullover
barbell guillotine bench press
barbell incline bench press
Barbell Incline Bench Press - Medium Grip
barbell incline bench press seated
barbell incline shoulder raise
barbell reverse grip decline bench press
barbell reverse grip incline bench press
barbell wide bench press
barbell wide reverse grip bench press
barbell wide reverse grip bench press horizontal
behind head chest stretch
Bench Press - With Bands
Bent-Arm Dumbbell Pullover
Bodyweight Flyes
Butterfly
cable bench press
Cable Chest Press
cable cross-over variation
Cable Crossover
cable decline fly
cable decline one arm press
cable decline press
cable incline bench press
cable incline fly
cable incline fly (on stability ball)
Cable Iron Cross
cable low fly
cable lying fly
cable middle fly
cable one arm decline chest fly
cable one arm fly on exercise ball
cable one arm incline fly on exercise ball
cable one arm incline press
cable one arm incline press on exercise ball
cable one arm incline press with rigid
cable one arm lateral bent-over
cable one arm press on exercise ball
cable press on exercise ball
cable seated chest press
cable standing fly
cable standing up straight crossovers
cable upper chest crossovers
Chain Press
chest and front of shoulder stretch
chest and front of shoulder stretch micro
chest dip
chest dip (on dip-pull-up cage)
chest dip on straight bar
Chest Fly Machine
Chest Push (multiple response)
Chest Push (single response)
Chest Push from 3 point stance
Chest Push with Run Release
Chest Stretch on Stability Ball
chest stretch with exercise ball
chest stretch with exercise ball partial
chest tap push-up (male)
clap push up
clock push-up
clock push-up extreme
contracted kettlebell extended range one arm press on floor
Cross Over - With Bands
Decline Barbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
decline push-up
Decline Smith Press
deep push up
deep smith machine reverse decline close grip bench press
Dips - Chest Version
Drop Push
drop push up
dumbbell around pullover
dumbbell around pullover - intensive variation
dumbbell bench press
Dumbbell Bench Press with Neutral Grip
dumbbell decline bench press
dumbbell decline fly
dumbbell decline hammer press
dumbbell decline one arm fly
dumbbell decline twist fly
dumbbell fly
dumbbell fly on exercise ball
dumbbell incline alternate press
dumbbell incline bench press
dumbbell incline breeding
dumbbell incline fly
dumbbell incline fly on exercise ball
dumbbell incline hammer press
dumbbell incline one arm fly
dumbbell incline one arm fly on exercise ball
dumbbell incline one arm press
dumbbell incline one arm press on exercise ball
dumbbell incline one arm press on exercise ball modified
dumbbell incline one arm press on exercise ball with extended
dumbbell incline palm-in press
dumbbell incline press on exercise ball
dumbbell incline shoulder raise
dumbbell incline twisted flyes
dumbbell lying hammer press
dumbbell lying one arm press
dumbbell lying one arm press v. 2
dumbbell lying pullover on exercise ball
dumbbell one arm bench fly
dumbbell one arm chest fly on exercise ball
dumbbell one arm decline chest press
dumbbell one arm fly on exercise ball
dumbbell one arm fly on exercise ball improved
dumbbell one arm incline chest press
dumbbell one arm press on exercise ball
dumbbell one arm pullover on exercise ball
dumbbell one arm reverse grip press
dumbbell one leg fly on exercise ball
dumbbell press on exercise ball
dumbbell pullover
dumbbell pullover hip extension on exercise ball
dumbbell pullover on exercise ball
dumbbell reverse bench press
dumbbell straight arm pullover
Dynamic Chest Stretch
dynamic chest stretch (male)
Elbows Back
exercise ball pike push up
Extended Range One-Arm Kettlebell Floor Press
fierce weighted straight bar dip
Flat Bench Cable Flyes
floor fly (with barbell)
Forward Drag with Press
Front Raise And Pullover
full planche push-up
gentle style dumbbell one leg fly on exercise ball
Hammer Grip Incline DB Bench Press
hands bike
Heavy Bag Thrust
high style scapula push-up
hyght dumbbell fly
Incline Cable Chest Press
Incline Cable Flye
Incline Dumbbell Bench With Palms Facing In
Incline Dumbbell Flyes
Incline Dumbbell Flyes - With A Twist
Incline Dumbbell Press
incline push up depth jump
incline push up depth jump with complex
incline push-up
incline push-up (on box)
incline push-up (on box) - active variation
Incline Push-Up Medium
Incline Push-Up Reverse Grip
Incline Push-Up Wide
incline reverse grip push-up
incline scapula push up
intensified style kettlebell extended range one arm press on floor
isolation assisted seated pectoralis major stretch with stability ball
isometric chest squeeze
Isometric Chest Squeezes
isometric wipers
kettlebell alternating press on floor
kettlebell extended range one arm press on floor
kettlebell one arm floor press
kettlebell plyo push-up
kneeling push-up (male)
korean dips
Leg-Over Floor Press
lever chest press
lever decline chest press
lever incline chest press
lever incline chest press v. 2
lever seated fly
lever standing chest press
Leverage Chest Press
Leverage Decline Chest Press
Leverage Incline Chest Press
light lever standing chest press
Low Cable Crossover
Machine Bench Press
machine inner chest press
Medicine Ball Chest Pass
medicine ball chest push from 3 point stance
medicine ball chest push multiple response
medicine ball chest push single response
medicine ball chest push with run release
modified hindu push-up (male)
Neck Press
One Arm Dumbbell Bench Press
One-Arm Flat Bench Dumbbell Flye
One-Arm Kettlebell Floor Press
Plyo Kettlebell Pushups
plyo push up
push and pull bodyweight
push up on bosu ball
push up on bosu ball with improved
push-up
push-up (bosu ball)
push-up (on stability ball)
push-up (wall)
push-up (wall) v. 2
push-up (wall) with static
push-up medicine ball
push-up plus
Push-Up Wide
Push-Ups With Feet Elevated
Push-Ups With Feet On An Exercise Ball
Pushups (Close and Wide Hand Positions)
raise single arm push-up
resistance band seated chest press
roller seated shoulder flexor depresor retractor
roller seated single leg shoulder flexor depresor retractor
rough cable decline fly
scapula push-up
shoulder tap push-up
single arm push-up
Single-Arm Cable Crossover
smith bench press
smith decline bench press
smith decline reverse-grip press
smith incline bench press
smith incline reverse-grip press
smith incline shoulder raises
Smith Machine Bench Press
Smith Machine Decline Press
Smith Machine Incline Bench Press
smith machine reverse decline close grip bench press
smith reverse-grip press
smith wide grip bench press
smith wide grip decline bench press
Standing Cable Chest Press
Straight-Arm Dumbbell Pullover
stretched full planche push-up
superman push-up
Suspended Push-Up
Svend Press
upright smith incline bench press
wall style dumbbell pullover hip extension on exercise ball
weighted drop push up
weighted straight bar dip
weighted svend press
wide hand push up
Wide-Grip Barbell Bench Press
wide-grip chest dip on high parallel bars
wide-grip chest dip on high parallel bars - low variation
Wide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Pullover
NutriMind builds routines around the equipment you actually have, tracks every set, detects PRs, and progresses your loads automatically — with AI nutrition coaching to match.