assisted triceps dip (kneeling)
A upper arms exercise targeting the triceps, performed with leverage machine.
How to do assisted triceps dip (kneeling)
Adjust the machine to your desired weight and height.
Kneel down on the pad facing the machine, with your hands gripping the handles.
Lower your body by bending your elbows, keeping your back straight and close to the machine.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track assisted triceps dip (kneeling) in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →