band close-grip push-up
A upper arms exercise targeting the triceps, performed with band.
How to do band close-grip push-up
Place a band around your upper arms, just above the elbows.
Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band side triceps extension
Band Skull Crusher
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