band front raise
A shoulders exercise targeting the delts, performed with band.
How to do band front raise
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
Keep your arms straight and slowly raise them forward until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track band front raise in NutriMind
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