Every shoulders exercise in the database, A to Z — each with step-by-step instructions, target muscles, equipment, and a demonstration image.
Alternating Cable Shoulder Press
Alternating Deltoid Raise
Alternating Kettlebell Press
Anti-Gravity Press
Arm Circles
Arnold Dumbbell Press
athletic style battling ropes
Back Flyes - With Bands
Backward Medicine Ball Throw
band front lateral raise
band front raise
Band Pull Apart
band reverse fly
band shoulder press
band standing rear delt row
band twisting overhead press
band y-raise
barbell front raise
barbell one arm snatch
barbell rear delt raise
barbell rear delt row
barbell seated behind head military press
barbell seated bradford rocky press
barbell seated overhead press
Barbell Shoulder Press
barbell skier
barbell standing bradford press
barbell standing close grip military press
barbell standing front raise over head
barbell standing wide military press
barbell thruster
barbell upright row
barbell upright row v. 2
barbell upright row v. 3
barbell wide-grip upright row
battling ropes
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Low-Pulley Side Lateral
Bradford/Rocky Presses
cable alternate shoulder press
cable cross-over revers fly
cable forward raise
cable front raise
cable front shoulder raise
Cable Internal Rotation
cable kneeling rear delt row (with rope) (male)
cable kneeling rear delt row (with rope) (male) expanded
cable lateral raise
cable one arm lateral raise
Cable Rear Delt Fly
cable rear delt row (stirrups)
cable rear delt row (with rope)
Cable Rope Rear-Delt Rows
Cable Seated Lateral Raise
cable seated rear lateral raise
cable seated shoulder internal rotation
cable shoulder press
cable standing cross-over high reverse fly
cable standing rear delt row (with rope)
cable standing shoulder external rotation
cable supine reverse fly
cable upright row
Car Drivers
Chair Upper Body Stretch
Circus Bell
Clean and Jerk
Clean and Press
core barbell upright row v. 2
Crucifix
Cuban Press
Double Kettlebell Jerk
Double Kettlebell Push Press
Double Kettlebell Snatch
dumbbell alternate side press
dumbbell arnold press
dumbbell arnold press v. 2
dumbbell bench seated press
dumbbell cuban press
dumbbell cuban press v. 2
dumbbell front raise
dumbbell front raise v. 2
dumbbell full can lateral raise
dumbbell incline one arm lateral raise
dumbbell incline raise
dumbbell incline rear lateral raise
dumbbell incline t-raise
dumbbell iron cross
dumbbell iron cross - improved variation
dumbbell lateral raise
dumbbell lateral to front raise
dumbbell lying external shoulder rotation
dumbbell lying on floor rear delt raise
dumbbell lying one arm deltoid rear
dumbbell lying one arm rear lateral raise
dumbbell lying rear lateral raise
dumbbell one arm lateral raise
dumbbell one arm lateral raise with support
dumbbell one arm reverse fly (with support)
dumbbell one arm shoulder press
dumbbell one arm shoulder press v. 2
dumbbell one arm upright row
dumbbell push press
dumbbell raise
dumbbell rear delt raise
dumbbell rear delt row_shoulder
dumbbell rear fly
dumbbell rear lateral raise
dumbbell rear lateral raise (support head)
dumbbell reverse fly
dumbbell rotation reverse fly
Dumbbell Scaption
dumbbell scott press
dumbbell seated alternate front raise
dumbbell seated alternate press
dumbbell seated alternate shoulder
dumbbell seated bent arm lateral raise
dumbbell seated front raise
dumbbell seated lateral raise
dumbbell seated lateral raise v. 2
dumbbell seated shoulder press
dumbbell seated shoulder press (parallel grip)
Dumbbell Shoulder Press
dumbbell side lying one hand raise
dumbbell single arm overhead carry
dumbbell standing alternate overhead press
dumbbell standing alternate raise
dumbbell standing around world
dumbbell standing front raise above head
dumbbell standing one arm palm in press
dumbbell standing overhead press
dumbbell standing palms in press
dumbbell upright row
dumbbell upright row (back pov)
dumbbell upright shoulder external rotation
dumbbell w-press
Dynamic Shoulder Rotations
Elbow Circles
External Rotation
External Rotation with Band
External Rotation with Cable
ez barbell anti gravity press
Face Pull
Front Cable Raise
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Plate Raise
Front Two-Dumbbell Raise
horizontal dumbbell standing alternate overhead press
Internal Rotation with Band
inverted style smith seated shoulder press
Jerk Balance
kettlebell alternating press
kettlebell arnold press
kettlebell arnold press - beginner variation
kettlebell double jerk
kettlebell double push press
kettlebell double snatch
kettlebell one arm clean and jerk
kettlebell one arm jerk
kettlebell one arm military press to the side
kettlebell one arm push press
kettlebell one arm snatch
Kettlebell Pirate Ships
kettlebell pirate supper legs
Kettlebell Seated Press
kettlebell seated press with high
kettlebell seated two arm military press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Turkish Get-Up (Lunge style)
kettlebell two arm clean
kettlebell two arm military press
Kneeling Arm Drill
landmine lateral raise
Landmine Linear Jammer
Lateral Raise - With Bands
left hook. boxing
lever lateral raise
lever military press
lever military press with strength
lever one arm shoulder press
lever seated reverse fly
lever seated reverse fly (parallel grip)
lever shoulder press
lever shoulder press v. 2
lever shoulder press v. 3
Leverage Shoulder Press
Log Lift
Low Pulley Row To Neck
Lying One-Arm Lateral Raise
Lying Rear Delt Raise
Machine Shoulder (Military) Press
Medicine Ball Scoop Throw
One-Arm Incline Lateral Raise
One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch
One-Arm Side Laterals
Power Partials
prone dumbbell upright shoulder external rotation
Push Press - Behind the Neck
Rack Delivery
rear deltoid stretch
resistance band seated shoulder press
resistance band seated shoulder press with declined
Return Push from Stance
Reverse Flyes
Reverse Flyes With External Rotation
Reverse Machine Flyes
Round The World Shoulder Stretch
Seated Barbell Military Press
Seated Bent-Over Rear Delt Raise
Seated Cable Shoulder Press
Seated Dumbbell Press
Seated Front Deltoid
Seated Side Lateral Raise
See-Saw Press (Alternating Side Press)
Shoulder Circles
Shoulder Press - With Bands
Shoulder Raise
Side Lateral Raise
Side Laterals to Front Raise
Side Wrist Pull
Single Dumbbell Raise
single smith shoulder press
Single-Arm Linear Jammer
Sled Overhead Backward Walk
Sled Reverse Flye
smith behind neck press
Smith Machine One-Arm Upright Row
Smith Machine Overhead Shoulder Press
smith rear delt row
smith seated shoulder press
smith shoulder press
smith standing behind head military press
smith standing military press
smith upright row
Standing Alternating Dumbbell Press
Standing Barbell Press Behind Neck
standing behind neck press
Standing Bradford Press
Standing Dumbbell Press
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Front Barbell Raise Over Head
Standing Low-Pulley Deltoid Raise
Standing Military Press
Standing Palm-In One-Arm Dumbbell Press
Standing Palms-In Dumbbell Press
Standing Two-Arm Overhead Throw
Straight Raises on Incline Bench
tough cable one arm lateral raise
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Military Press
Upright Barbell Row
Upward Stretch
weighted front raise
weighted kneeling step with swing
weighted round arm
NutriMind builds routines around the equipment you actually have, tracks every set, detects PRs, and progresses your loads automatically — with AI nutrition coaching to match.