band wrist curl

A lower arms exercise targeting the forearms, performed with band.

band wrist curl demonstration
band wrist curl — demonstration

Body part

Lower Arms

Equipment

Band

Target muscles

Forearms

Secondary muscles

Biceps, Triceps

How to do band wrist curl

  1. Sit on a bench or chair with your feet flat on the ground.

  2. Hold the band with both hands, palms facing up, and rest your forearms on your thighs.

  3. Slowly curl your wrists upward, squeezing your forearms.

  4. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

  5. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsTriceps

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All lower arms exercises →

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