barbell revers wrist curl v. 2

A lower arms exercise targeting the forearms, performed with barbell.

barbell revers wrist curl v. 2 demonstration
barbell revers wrist curl v. 2 — demonstration

Body part

Lower Arms

Equipment

Barbell

Target muscles

Forearms

Secondary muscles

Biceps, Brachialis

How to do barbell revers wrist curl v. 2

  1. Sit on a bench with your feet flat on the ground and your knees bent.

  2. Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.

  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.

  4. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

  5. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsBrachialis

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