barbell floor calf raise
A lower legs exercise targeting the calves, performed with barbell.
How to do barbell floor calf raise
Place a barbell on the floor in front of you.
Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
Hold onto a stable object for balance if needed.
Raise your heels as high as possible, using your calves to lift your body.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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