Lower Legs Exercises (82)

Every lower legs exercise in the database, A to Z — each with step-by-step instructions, target muscles, equipment, and a demonstration image.

ankle circles

Body WeightCalves

Anterior Tibialis-SMR

OtherCalves

assisted lying calves stretch

AssistedCalves

band single leg calf raise

BandCalves

band single leg reverse calf raise

BandCalves

band two legs calf raise - (band under both legs) v. 2

BandCalves

barbell floor calf raise

BarbellCalves

barbell seated calf raise

BarbellCalves

barbell standing calf raise

BarbellCalves

barbell standing leg calf raise

BarbellCalves

barbell standing rocking leg calf raise

BarbellCalves

bodyweight standing calf raise

Body WeightCalves

box jump down with one leg stabilization

Body WeightCalves

cable standing calf raise

CableCalves

cable standing one leg calf raise

CableCalves

Calf Press

MachineCalves

Calf Press On The Leg Press Machine

MachineCalves

calf push stretch with hands against wall

Body WeightCalves

calf push stretch with hands against wall elite

Body WeightCalves

Calf Raise On A Dumbbell

DumbbellCalves

Calf Raises - With Bands

BandsCalves

Calf Stretch Elbows Against Wall

OtherCalves

Calf Stretch Hands Against Wall

OtherCalves

calf stretch with hands against wall

Body WeightCalves

calf stretch with rope

RopeCalves

Calves-SMR

Foam RollCalves

circles knee stretch

Body WeightCalves

donkey calf raise

Body WeightCalves

dumbbell seated calf raise

DumbbellCalves

dumbbell seated one leg calf raise

DumbbellCalves

dumbbell seated one leg calf raise - hammer grip

DumbbellCalves

dumbbell seated one leg calf raise - hammer grip deep

DumbbellCalves

dumbbell seated one leg calf raise - palm up

DumbbellCalves

dumbbell single leg calf raise

DumbbellCalves

dumbbell standing calf raise

DumbbellCalves

exercise ball on the wall calf raise

DumbbellCalves

exercise ball on the wall calf raise (tennis ball between ankles)

DumbbellCalves

exercise ball on the wall calf raise (tennis ball between knees)

DumbbellCalves

Foot-SMR

OtherCalves

hack calf raise

Sled MachineCalves

hack one leg calf raise

Sled MachineCalves

Knee Circles

Body WeightCalves

lever calf press

Leverage MachineCalves

lever donkey calf raise

Leverage MachineCalves

lever rotary calf

Leverage MachineCalves

lever seated calf press

Leverage MachineCalves

lever seated calf raise

Leverage MachineCalves

lever seated squat calf raise on leg press machine

Leverage MachineCalves

lever standing calf raise

Leverage MachineCalves

one leg donkey calf raise

Body WeightCalves

one leg floor calf raise

Body WeightCalves

Peroneals Stretch

OtherCalves

Peroneals-SMR

Foam RollCalves

Posterior Tibialis Stretch

OtherCalves

Rocking Standing Calf Raise

BarbellCalves

Seated Calf Raise

MachineCalves

Seated Calf Stretch

OtherCalves

seated calf stretch (male)

Body WeightCalves

single leg calf raise (on a dumbbell)

DumbbellCalves

sled 45в° calf press

Sled MachineCalves

sled calf press on leg press

Sled MachineCalves

sled forward angled calf raise

Sled MachineCalves

sled lying calf press

Sled MachineCalves

sled one leg calf press on leg press

Sled MachineCalves

Smith Machine Calf Raise

MachineCalves

Smith Machine Reverse Calf Raises

MachineCalves

smith one leg floor calf raise

Smith MachineCalves

smith reverse calf raises

Smith MachineCalves

smith seated one leg calf raise

Smith MachineCalves

smith standing leg calf raise

Smith MachineCalves

smith toe raise

Smith MachineCalves

Standing Barbell Calf Raise

BarbellCalves

standing calf raise (on a staircase)

Body WeightCalves

Standing Calf Raises

MachineCalves

standing calves

Body WeightCalves

standing calves calf stretch

Body WeightCalves

Standing Dumbbell Calf Raise

DumbbellCalves

Standing Gastrocnemius Calf Stretch

OtherCalves

Standing Soleus And Achilles Stretch

OtherCalves

targeted style single leg calf raise (on a dumbbell)

DumbbellCalves

triple style sled one leg calf press on leg press

Sled MachineCalves

weighted donkey calf raise

WeightedCalves

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