Every lower legs exercise in the database, A to Z — each with step-by-step instructions, target muscles, equipment, and a demonstration image.
ankle circles
Anterior Tibialis-SMR
assisted lying calves stretch
band single leg calf raise
band single leg reverse calf raise
band two legs calf raise - (band under both legs) v. 2
barbell floor calf raise
barbell seated calf raise
barbell standing calf raise
barbell standing leg calf raise
barbell standing rocking leg calf raise
bodyweight standing calf raise
box jump down with one leg stabilization
cable standing calf raise
cable standing one leg calf raise
Calf Press
Calf Press On The Leg Press Machine
calf push stretch with hands against wall
calf push stretch with hands against wall elite
Calf Raise On A Dumbbell
Calf Raises - With Bands
Calf Stretch Elbows Against Wall
Calf Stretch Hands Against Wall
calf stretch with hands against wall
calf stretch with rope
Calves-SMR
circles knee stretch
donkey calf raise
dumbbell seated calf raise
dumbbell seated one leg calf raise
dumbbell seated one leg calf raise - hammer grip
dumbbell seated one leg calf raise - hammer grip deep
dumbbell seated one leg calf raise - palm up
dumbbell single leg calf raise
dumbbell standing calf raise
exercise ball on the wall calf raise
exercise ball on the wall calf raise (tennis ball between ankles)
exercise ball on the wall calf raise (tennis ball between knees)
Foot-SMR
hack calf raise
hack one leg calf raise
Knee Circles
lever calf press
lever donkey calf raise
lever rotary calf
lever seated calf press
lever seated calf raise
lever seated squat calf raise on leg press machine
lever standing calf raise
one leg donkey calf raise
one leg floor calf raise
Peroneals Stretch
Peroneals-SMR
Posterior Tibialis Stretch
Rocking Standing Calf Raise
Seated Calf Raise
Seated Calf Stretch
seated calf stretch (male)
single leg calf raise (on a dumbbell)
sled 45в° calf press
sled calf press on leg press
sled forward angled calf raise
sled lying calf press
sled one leg calf press on leg press
Smith Machine Calf Raise
Smith Machine Reverse Calf Raises
smith one leg floor calf raise
smith reverse calf raises
smith seated one leg calf raise
smith standing leg calf raise
smith toe raise
Standing Barbell Calf Raise
standing calf raise (on a staircase)
Standing Calf Raises
standing calves
standing calves calf stretch
Standing Dumbbell Calf Raise
Standing Gastrocnemius Calf Stretch
Standing Soleus And Achilles Stretch
targeted style single leg calf raise (on a dumbbell)
triple style sled one leg calf press on leg press
weighted donkey calf raise
NutriMind builds routines around the equipment you actually have, tracks every set, detects PRs, and progresses your loads automatically — with AI nutrition coaching to match.