barbell lying preacher curl
A upper arms exercise targeting the biceps, performed with barbell.
How to do barbell lying preacher curl
Sit on a preacher bench with your chest against the pad and your arms extended over the edge, holding a barbell with an underhand grip.
Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly begin to lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track barbell lying preacher curl in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →