barbell rollerout
A waist exercise targeting the abs, performed with barbell.
How to do barbell rollerout
Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
Roll the barbell forward, extending your arms and keeping your core engaged.
Continue rolling forward until your body is fully extended and your arms are overhead.
Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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